Oven Baked Chicken Breast: A Staple Recipe for Every Kitchen
Discover the ultimate oven-baked chicken breast recipe that's juicy and flavorful. Elevate your cooking game with this kitchen staple!
Elevate your dinner game with our irresistible "Oven Baked Chicken" recipe! This trendy dish promises juicy, tender chicken with a crispy, golden-brown finish that will have everyone at the table asking for seconds.
Perfectly seasoned and baked to perfection, this recipe is a game-changer for busy weeknights and special occasions alike. Ready to impress your family and friends with a meal that's both simple and sensational? Click now to discover the secret to the best oven-baked chicken you've ever tasted!
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6
Equipment Needed:
Ingredients:
- 2 pounds chicken breast boneless and skinless
- 1 tablespoon olive oil
- 1 tablespoon light brown sugar
- 2 teaspoons garlic powder
- 1 teaspoon ground paprika
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 1 tablespoon butter diced
Recipe Directions:
- Prep: Heat oven to 400° 'F. Lightly grease a 9x13-inch casserole dish.
- Flatten: Place chicken between two pieces of plastic wrap. Using a rolling pin or the flat side of a mallet, pound chicken to about 0.5 - 0.75 inch thickness. Rub olive oil all over flattened chicken breasts.
- Season: Combine all remaining ingredients EXCEPT for butter in a small bowl. Sprinkle all over the chicken, then lightly rub it in.
- Bake: Place seasoned chicken in prepared casserole dish. Top each chicken breast with a slice of butter. Bake at 400°F until internal temperature reaches 165°'F, about 18-20 minutes. Finish chicken under the broiler for 1-3 minutes, until nicely browned. Serve immediately.
Chef's Notes:
Ingredient notes:
- Chicken: If you choose to use any other cut than specified, the baking time will be different from the recipe.
- Butter: 'Feel free to replace it with olive oil or skip it altogether at the expense of some juiciness and flavor.
- Brown sugar: 'Feel free to use regular sugar if' you don't have any brown sugar on hand. You can skip it if you want to, but it does make quite a difference to the taste of the chicken.
- Seasonings: The seasoning is my favorite the way I wrote it down in the recipe. But you're free to skip anything you don't like or experiment with your ideas.
Recipe tips:
- I highly recommend you don't skip the flattening, it makes a big difference to the result.
- Do not overbake the chicken. I highly recommend a meat thermometer to check for an internal temperature of 165°'F, it's the most accurate way to cook any kind of meat.
Nutritional Values (Per Serving)
- Calories: 225Rcal
- Carbohydrates: 4g
- Protein: 32g
- Fat: 8g
- Saturated Fat: 2g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 3g
- Trans Fat: 1g
- Cholesterol: 102mg
- Sodium: 582mg
- Potassium: 594mg
- Fiber: 1g
- Sugar: 2g
- Vitamin A: 274 IU2
- Vitamin C: 2mg
- Calcium: 20mg
- Iron: 1mg
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